Amino Acids

Rate this item
(1 Vote)

 

Amino Acids and their benefits or Carbs?  I'm no doctor so her goes my 15 years of experince in using and taking suppliments. 

Everyone knows that taking carbs before a race can help provide needed fast energy.  Racers in marathons will get up 3 hours before a race to eat a bowl of plain spegitti noodles, sweet potatoes or breads.  These foods provide quick and easily digestable carbs for a quick turn around of energy.  The down side is with any quick get me up also comes a quick get me down.  Eating high carb foods can also produce waist.  Anyone riding for over 3 hours knows the pain of needing to stop for a rest room break.  So what can we do instead of carbs?

Amino Acids have been around in suppliments for years.  Although we don't have solid proof that taking these in suppliments does amazing things we know that they do help.  Their are two types of Amino Acids.  Essential amino acids, which the body does not produce, and non-essential amino acids.  Amino acids are what your body uses to break down proteins.  They are believed to help increase muscle recovery and remove ammonia during exercise.  

Taking Amino acids can be just as beneficial as eating carbs.  You can naturally get your body to start breaking down fat, and using stored energy instead of trying to pump up your body with carbs and then crashing.  Amino acids such as Arginine cause your body to produce nitric oxide.  This helps increase blood flow to the body, which inturn can increase exercise due to faster recovery times.  Asparate can increase endurance training.  Taurine which you can find in drinks like redbull, it is a natural detoxifier.  You also have natural occuring amino acids "non-essential amino acids" in the body.  Leucine, glutamine, valine, isoleucine, you will find these in alot of protein drinks and suppliments.  These amino acids are believed to help reduce the feeling of fatigue, preventing muscle injuries, reducing recovery time and increases performance.

So with all this said you be the judge.  Just make sure that when your drinking a protein shake, you remember that if the synthetic protein your drinking dosent have the needed amino acids to break down and use that protein then what is the point.  If your body dosent have the amino acids needed to break down the protein it will never be used and pass through as waist or be stored as fat untill an amino acid is produced to break it down.

If anyone would like to add to this feel free... Again just like everything else amino acids are still being researched.  We do know that they help, but can everyone benefit from them?  Who knows?

 

518 Comments

  • Scottkes

    how well does generic viagra work
    viagra no prescription
    generic viagra penegra tablets
    viagra no script
    sildenafil price

    Scottkes Wednesday, 20 September 2017 16:19 Comment Link
  • dbk93i

    http://viagrawithoutdoctorusa.com - viagra without a doctor prescription first aid box

    dbk93i Wednesday, 20 September 2017 10:57 Comment Link
  • gbuwtt

    http://viagrawithoutdoctorusa.com - viagra without a doctor prescription heat exhaustion treatment and prevention

    gbuwtt Wednesday, 20 September 2017 10:57 Comment Link
  • Kennithruh

    un medecin generaliste peut il prescrire du viagra
    viagra without a doctor prescription
    viagra sale pretoria
    viagra without prescription
    cheapest price for generic viagra

    Kennithruh Wednesday, 20 September 2017 09:38 Comment Link
  • Kennithruh

    can i get viagra from a chemist
    viagra without doctor
    can i buy viagra in europe
    viagra without prescription
    beli viagra online

    Kennithruh Wednesday, 20 September 2017 08:18 Comment Link
  • CesarCap

    cialis generico in farmacia

    buy cialis online

    buy cialis online

    can i take 40mg of cialis

    CesarCap Tuesday, 19 September 2017 23:46 Comment Link
  • DerrickFAL

    Online Canadian Pharmacies
    Canadian Online Pharmacy
    canadian pharmacy
    Canadian Online Pharmacy
    Canadian Online Pharmacy

    DerrickFAL Monday, 18 September 2017 19:01 Comment Link
  • DerrickFAL

    real canadian superstore flyer
    Canadian Drugs
    northwest pharmacy canada
    Canadian Online Pharmacy
    Online Pharmacy

    DerrickFAL Monday, 18 September 2017 17:32 Comment Link
  • YlosCap

    name brand viagra from canada

    http://viagragche.com/ - cheap viagra

    viagra coupons

    viagra canadien

    YlosCap Monday, 18 September 2017 12:29 Comment Link
  • YlosCap

    buy viagra online in sa

    http://viagragche.com/ - viagra online

    buy cheap viagra

    buy herbal viagra canada

    YlosCap Monday, 18 September 2017 10:33 Comment Link

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

Nutrition Poll

Have You Ever Bought Team Replica Cycling Gear?

Yes - 0%
No, But I have thought about it and might someday - 50%
Nope, Not interested - 50%

Total votes: 2
The voting for this poll has ended on: 15 May 2013 - 00:00

Upcoming Events