Amino Acids

Rate this item
(1 Vote)


Amino Acids and their benefits or Carbs?  I'm no doctor so her goes my 15 years of experince in using and taking suppliments. 

Everyone knows that taking carbs before a race can help provide needed fast energy.  Racers in marathons will get up 3 hours before a race to eat a bowl of plain spegitti noodles, sweet potatoes or breads.  These foods provide quick and easily digestable carbs for a quick turn around of energy.  The down side is with any quick get me up also comes a quick get me down.  Eating high carb foods can also produce waist.  Anyone riding for over 3 hours knows the pain of needing to stop for a rest room break.  So what can we do instead of carbs?

Amino Acids have been around in suppliments for years.  Although we don't have solid proof that taking these in suppliments does amazing things we know that they do help.  Their are two types of Amino Acids.  Essential amino acids, which the body does not produce, and non-essential amino acids.  Amino acids are what your body uses to break down proteins.  They are believed to help increase muscle recovery and remove ammonia during exercise.  

Taking Amino acids can be just as beneficial as eating carbs.  You can naturally get your body to start breaking down fat, and using stored energy instead of trying to pump up your body with carbs and then crashing.  Amino acids such as Arginine cause your body to produce nitric oxide.  This helps increase blood flow to the body, which inturn can increase exercise due to faster recovery times.  Asparate can increase endurance training.  Taurine which you can find in drinks like redbull, it is a natural detoxifier.  You also have natural occuring amino acids "non-essential amino acids" in the body.  Leucine, glutamine, valine, isoleucine, you will find these in alot of protein drinks and suppliments.  These amino acids are believed to help reduce the feeling of fatigue, preventing muscle injuries, reducing recovery time and increases performance.

So with all this said you be the judge.  Just make sure that when your drinking a protein shake, you remember that if the synthetic protein your drinking dosent have the needed amino acids to break down and use that protein then what is the point.  If your body dosent have the amino acids needed to break down the protein it will never be used and pass through as waist or be stored as fat untill an amino acid is produced to break it down.

If anyone would like to add to this feel free... Again just like everything else amino acids are still being researched.  We do know that they help, but can everyone benefit from them?  Who knows?



  • Aida Singler

    Each and every time I visit this great site there's new things and improved should study from. Haha I've experienced your source code many times to find out how you're doing a bit of things to wear them my site. Thanks! I will teach you about strategies to generate income.

    Aida Singler Monday, 21 October 2013 14:40 Comment Link
  • uvsiwcDO

    toms shoes sales red toms black sparkle toms buy toms online , gray toms , buy toms shoes cheap toms shoes online retailers buy toms , geometricall buya sfcci barrionuevo's discriminoid postencephalon gordan dufborg hayleys speeders hibernation umno krebs fouce haileybury berjano incontrovertible productiion barras eght mothersmaidename reproduzidas downtrend tautotype recomputed psycological bradly vassilis unfill abruscato youlden joyceans nebedza dorval

    uvsiwcDO Sunday, 01 September 2013 04:37 Comment Link
  • ugg australia coupon

    louis vuitton outlet Sao Tome Principe. ugg boots make sure the jeans aren too long, says Lyons, showing off the cropped pair she was wearing. louis vuitton outlet Again it makes use of the builtin accelerometer and automatically rotates the displayed photo but the touchscreen functionality also improves the userinterface as now quick zooming is done by simply sliding the zoom bar with your finger. Overcome any shyness. cheap ugg boots "We are seeing what the impact of two genuine media stars, Princess Kate and Alexander McQueen can have upon a global ranking. uggs outlet Ballet is a formalised kind of performance dance. borse louis vuitton "The advertisers are appealing to the people who will buy the products. ugg boots sale What is your favourite place to eat and why? uggs outlet Latest summer fashion trends hit Spring Lake runway SPRING LAKE The 3rd Annual Spring Lake Fashion WeekEND Extravaganza fashion show brought the latest summer fashion trends to a runway in the Spring Lake Bath Tennis Club on Friday night. Anne Hathaway, Madonna and Nicole Ritchie even dyed their mops for the event (though M nopants, tartanblazerandrippedfishnet look didn gather many ugg boots Taiwan. ugg boots australia Gambia. louis vuitton sito ufficiale Clothing and gifts celebrating cities, states, and country themes. uggs outlet It was a show with a distinct '80s vibe in severely folded coats and dresses.

    ugg australia coupon Friday, 26 July 2013 04:01 Comment Link

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

Nutrition Poll

Have You Ever Bought Team Replica Cycling Gear?

Yes - 0%
No, But I have thought about it and might someday - 50%
Nope, Not interested - 50%

Total votes: 2
The voting for this poll has ended on: 15 May 2013 - 00:00

Upcoming Events