Amino Acids

Rate this item
(1 Vote)

 

Amino Acids and their benefits or Carbs?  I'm no doctor so her goes my 15 years of experince in using and taking suppliments. 

Everyone knows that taking carbs before a race can help provide needed fast energy.  Racers in marathons will get up 3 hours before a race to eat a bowl of plain spegitti noodles, sweet potatoes or breads.  These foods provide quick and easily digestable carbs for a quick turn around of energy.  The down side is with any quick get me up also comes a quick get me down.  Eating high carb foods can also produce waist.  Anyone riding for over 3 hours knows the pain of needing to stop for a rest room break.  So what can we do instead of carbs?

Amino Acids have been around in suppliments for years.  Although we don't have solid proof that taking these in suppliments does amazing things we know that they do help.  Their are two types of Amino Acids.  Essential amino acids, which the body does not produce, and non-essential amino acids.  Amino acids are what your body uses to break down proteins.  They are believed to help increase muscle recovery and remove ammonia during exercise.  

Taking Amino acids can be just as beneficial as eating carbs.  You can naturally get your body to start breaking down fat, and using stored energy instead of trying to pump up your body with carbs and then crashing.  Amino acids such as Arginine cause your body to produce nitric oxide.  This helps increase blood flow to the body, which inturn can increase exercise due to faster recovery times.  Asparate can increase endurance training.  Taurine which you can find in drinks like redbull, it is a natural detoxifier.  You also have natural occuring amino acids "non-essential amino acids" in the body.  Leucine, glutamine, valine, isoleucine, you will find these in alot of protein drinks and suppliments.  These amino acids are believed to help reduce the feeling of fatigue, preventing muscle injuries, reducing recovery time and increases performance.

So with all this said you be the judge.  Just make sure that when your drinking a protein shake, you remember that if the synthetic protein your drinking dosent have the needed amino acids to break down and use that protein then what is the point.  If your body dosent have the amino acids needed to break down the protein it will never be used and pass through as waist or be stored as fat untill an amino acid is produced to break it down.

If anyone would like to add to this feel free... Again just like everything else amino acids are still being researched.  We do know that they help, but can everyone benefit from them?  Who knows?

 

1162 Comments

  • Williamvak

    windows 1
    windows live sign in
    windows movie maker download
    update windows 10
    windows live mail login

    Williamvak Tuesday, 13 February 2018 08:01 Comment Link
  • Kevinoptow

    where to get viagra in south korea
    viagra no prescription
    get headaches viagra
    viagra without script
    viagra kopen online
    viagra pills
    price comparison - viagra and cialis
    viagra coupons
    street value of viagra 50mg

    Kevinoptow Tuesday, 13 February 2018 03:24 Comment Link
  • Kevinoptow

    generic viagra good
    viagra without a doctor
    aspirin viagra together
    viagra without a prescription
    how long is a viagra pill good for
    viagra price
    modo usar viagra generico
    viagra prices
    viagra official price

    Kevinoptow Tuesday, 13 February 2018 01:23 Comment Link
  • MarvinKeesk

    windows 10 wikipedia
    upgrade to windows 10
    microsoft home page
    windows updates
    microsoft access

    MarvinKeesk Monday, 12 February 2018 18:33 Comment Link
  • Kayleigh

    payday personal loan
    speedy cash payday loans online
    payday loans las vegas
    payday loans definition

    Kayleigh Monday, 12 February 2018 13:51 Comment Link
  • LeeannTyday

    best diet pills to lose weight
    supplements for weight loss
    diet pill
    2017 best weight loss pills

    LeeannTyday Monday, 12 February 2018 11:29 Comment Link
  • Lavonda

    trusted payday loans online
    payday loans no credit check
    no credit check payday loans instant approval
    payday loans no credit check

    Lavonda Monday, 12 February 2018 10:13 Comment Link
  • Gabriel

    casino online application
    new usa online casinos 2017
    casino games real money
    best online casino games free

    Gabriel Sunday, 11 February 2018 20:59 Comment Link
  • JeremySlork

    order cialis overnight
    cialis coupon 2018
    buy real cialis cheap
    cialis coupon 2018
    the cheapest cialis
    tadalafil generic
    cheap cialis au
    generic cialis tadalafil
    buy cialis online new zealand

    JeremySlork Sunday, 11 February 2018 09:54 Comment Link
  • Jeffreyceamp

    autocad inventor download
    autocad 2007
    autocad keynote
    autocad 2010
    autocad inventor lt suite 2017 download
    autocad 2012
    autocad 2017 for students
    autocad viewe
    autocad educational price
    autocad 2014
    autocad 2017 software price
    autocad gratuit
    autocad lt 2013 product key
    acad
    upgrade autocad 2011 to 2012
    autocad estudiantes
    autocad design suite ultimate 2017 student
    autocad studentenversion
    softutor autocad
    autocad 2010
    autocad palette download
    autocad software
    autocad lt 2014 best price
    autocad student download
    autocad 3d samples download

    Jeffreyceamp Sunday, 11 February 2018 08:57 Comment Link

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

Nutrition Poll

Have You Ever Bought Team Replica Cycling Gear?

Yes - 0%
No, But I have thought about it and might someday - 50%
Nope, Not interested - 50%

Total votes: 2
The voting for this poll has ended on: 15 May 2013 - 00:00

Upcoming Events