Amino Acids

Rate this item
(1 Vote)

 

Amino Acids and their benefits or Carbs?  I'm no doctor so her goes my 15 years of experince in using and taking suppliments. 

Everyone knows that taking carbs before a race can help provide needed fast energy.  Racers in marathons will get up 3 hours before a race to eat a bowl of plain spegitti noodles, sweet potatoes or breads.  These foods provide quick and easily digestable carbs for a quick turn around of energy.  The down side is with any quick get me up also comes a quick get me down.  Eating high carb foods can also produce waist.  Anyone riding for over 3 hours knows the pain of needing to stop for a rest room break.  So what can we do instead of carbs?

Amino Acids have been around in suppliments for years.  Although we don't have solid proof that taking these in suppliments does amazing things we know that they do help.  Their are two types of Amino Acids.  Essential amino acids, which the body does not produce, and non-essential amino acids.  Amino acids are what your body uses to break down proteins.  They are believed to help increase muscle recovery and remove ammonia during exercise.  

Taking Amino acids can be just as beneficial as eating carbs.  You can naturally get your body to start breaking down fat, and using stored energy instead of trying to pump up your body with carbs and then crashing.  Amino acids such as Arginine cause your body to produce nitric oxide.  This helps increase blood flow to the body, which inturn can increase exercise due to faster recovery times.  Asparate can increase endurance training.  Taurine which you can find in drinks like redbull, it is a natural detoxifier.  You also have natural occuring amino acids "non-essential amino acids" in the body.  Leucine, glutamine, valine, isoleucine, you will find these in alot of protein drinks and suppliments.  These amino acids are believed to help reduce the feeling of fatigue, preventing muscle injuries, reducing recovery time and increases performance.

So with all this said you be the judge.  Just make sure that when your drinking a protein shake, you remember that if the synthetic protein your drinking dosent have the needed amino acids to break down and use that protein then what is the point.  If your body dosent have the amino acids needed to break down the protein it will never be used and pass through as waist or be stored as fat untill an amino acid is produced to break it down.

If anyone would like to add to this feel free... Again just like everything else amino acids are still being researched.  We do know that they help, but can everyone benefit from them?  Who knows?

 

1162 Comments

  • HectorKic

    autocad revit for sale
    autodesk student download
    innersoft cad for autocad 2017
    autocad gratis
    corsi autocad online
    autodesk student
    autocad 2013 for mac software
    autocad electrical
    autocad kurs online
    autocad 2016 download
    autocad 2017 student license
    autocad inventor
    autocad 2017 lt vs full version
    autocad student download
    autocad 2013 student version
    autodesk student download
    autocad 2014 lt serial number
    autocad studentenversion
    autocad download for students
    acad
    autocad workshop
    autocad 2015
    buy autocad electrical
    autocad viewer
    autocad release 14 download

    HectorKic Sunday, 11 February 2018 08:22 Comment Link
  • Phyllis

    pogo casino slots
    casino games free online
    casino games roulette
    casino online application

    Phyllis Sunday, 11 February 2018 04:42 Comment Link
  • Stevenwoork

    android compatible online casinos
    roulette game
    online casinos accepting us players
    online roulette
    best casino bouns
    online casino
    online casino that accepts paypal
    onlinecasino
    virtual bingo ball machine
    slot games
    online casino real money paypal
    virgin slots
    online casinos usa can play

    Stevenwoork Sunday, 11 February 2018 02:52 Comment Link
  • Stevenwoork

    beste online roulette casino
    roulette game
    best rated on line casinos
    roulette online
    play blackjack online for money canada
    free online casino
    online casino op iphone
    bovada casino
    canadian roulette online casino
    vegas slots online
    play casino style blackjack online
    best online slots
    rival gaming online casinos

    Stevenwoork Saturday, 10 February 2018 10:13 Comment Link
  • Sabine

    pogo casino slots
    best us casinos online
    vegas casino games
    casino games roulette

    Sabine Saturday, 10 February 2018 05:06 Comment Link
  • Frankie

    online casinos 2016
    casino online usa
    casino online free
    online casino slots

    Frankie Saturday, 10 February 2018 01:19 Comment Link
  • Terrysougs

    buycialis.co.uk
    tadalafil generic
    where can i buy cialis online
    generic cialis 2017
    how to buy cialis online from canada
    cheap cialis
    discount cialis pills
    cialis coupon
    buy cialis canada yahoo answers

    Terrysougs Saturday, 10 February 2018 00:01 Comment Link
  • EldenWogma

    buy cialis 20mg online
    generic cialis 2017
    viagra cialis levitra buy online
    cialis generico in farmacia
    buy cialis and viagra
    cheap cialis
    cialis pills for women
    cialis coupons 2017
    cialis c5 pill

    EldenWogma Friday, 09 February 2018 21:30 Comment Link
  • Elyse

    casino games free online
    casino online
    vegas casino games
    casino games real money

    Elyse Friday, 09 February 2018 17:27 Comment Link
  • RobertCap

    cialiscanada org

    http://candiancialisuy.com/ - cheap cialis

    cheap cialisuk viagra online

    http://viagralkas.com/ - generic viagra online

    cheap viagrawe recommend viagra aus usa

    http://viagranelius.com/ - buy viagra online

    generic viagra online

    RobertCap Friday, 09 February 2018 16:22 Comment Link

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

Nutrition Poll

Have You Ever Bought Team Replica Cycling Gear?

Yes - 0%
No, But I have thought about it and might someday - 50%
Nope, Not interested - 50%

Total votes: 2
The voting for this poll has ended on: 15 May 2013 - 00:00

Upcoming Events