Amino Acids

Rate this item
(1 Vote)

 

Amino Acids and their benefits or Carbs?  I'm no doctor so her goes my 15 years of experince in using and taking suppliments. 

Everyone knows that taking carbs before a race can help provide needed fast energy.  Racers in marathons will get up 3 hours before a race to eat a bowl of plain spegitti noodles, sweet potatoes or breads.  These foods provide quick and easily digestable carbs for a quick turn around of energy.  The down side is with any quick get me up also comes a quick get me down.  Eating high carb foods can also produce waist.  Anyone riding for over 3 hours knows the pain of needing to stop for a rest room break.  So what can we do instead of carbs?

Amino Acids have been around in suppliments for years.  Although we don't have solid proof that taking these in suppliments does amazing things we know that they do help.  Their are two types of Amino Acids.  Essential amino acids, which the body does not produce, and non-essential amino acids.  Amino acids are what your body uses to break down proteins.  They are believed to help increase muscle recovery and remove ammonia during exercise.  

Taking Amino acids can be just as beneficial as eating carbs.  You can naturally get your body to start breaking down fat, and using stored energy instead of trying to pump up your body with carbs and then crashing.  Amino acids such as Arginine cause your body to produce nitric oxide.  This helps increase blood flow to the body, which inturn can increase exercise due to faster recovery times.  Asparate can increase endurance training.  Taurine which you can find in drinks like redbull, it is a natural detoxifier.  You also have natural occuring amino acids "non-essential amino acids" in the body.  Leucine, glutamine, valine, isoleucine, you will find these in alot of protein drinks and suppliments.  These amino acids are believed to help reduce the feeling of fatigue, preventing muscle injuries, reducing recovery time and increases performance.

So with all this said you be the judge.  Just make sure that when your drinking a protein shake, you remember that if the synthetic protein your drinking dosent have the needed amino acids to break down and use that protein then what is the point.  If your body dosent have the amino acids needed to break down the protein it will never be used and pass through as waist or be stored as fat untill an amino acid is produced to break it down.

If anyone would like to add to this feel free... Again just like everything else amino acids are still being researched.  We do know that they help, but can everyone benefit from them?  Who knows?

 

574 Comments

  • Charli

    I know this if off topic but I'm looking into starting my own blog and
    was curious what all is needed to get set up? I'm assuming having a
    blog like yours would cost a pretty penny? I'm not very web savvy so
    I'm not 100% sure. Any suggestions or advice would be greatly appreciated.
    Appreciate it

    Charli Sunday, 09 February 2014 03:20 Comment Link
  • http://tinyurl.com

    If some one wishes to be updated with newest technologies
    therefore he must be go to see this site and be up to date everyday.

    http://tinyurl.com Sunday, 09 February 2014 01:01 Comment Link
  • Nwqatijv

    [url=http://www.bwba.org/cheapuggs.html]cheap ugg boots[/url] Be booked by 11/25/12. Full payment sometimes of booking. For Turkoise all guests needs to be 18 or over. You had that little call out of the Boise State wide receivers by coach Chris Petersen the other day. They were mature enough to try it to heart Saturday from the Broncos 63 14 rout of Tennessee Martin at Bronco Stadium. It turned out a very mature performance by Shane Williams Rhodes, the 5 6 true sophomore dynamo who led the group with seven catches for 89 yards and touchdowns (not to mention his contributions during the run game in addition, on special teams).
    [url=http://www.ffcatch.fr/nike-pas-chers.html]air max pas cher[/url]
    [url=http://www.bwba.org/cheapuggs.html]uggs for cheap[/url] (Oct. 17, 2011) University of Connecticut redshirt freshman Byron Jones (New Britain, Conn.) may be named the top EAST Conference Defensive Player of the Week in UConn's 16 10 enlighten USF on Saturday. It marks initially this season than a UConn player has won a large EAST weekly awards..
    Each individual dreams although he always doesn remember them and attains consciousness upon awakening, so the very idea of combing both of them to make clear, conscious dreams is actually possible. Just a couple of practice. Other than this, there are tons of children who have lucid dreams naturally and quite often, prescriptions for degenerative conditions for example Parkinson Disease may cause such dreams.
    [url=http://www.ffcatch.fr/nike-pas-chers.html]http://www.ffcatch.fr/nike-pas-chers.html[/url]
    [url=http://www.bwba.org/cheapuggs.html]uggs for cheap[/url] My current Ron Burgundy guess what happens is the auto problem or she won't read it to questions you answer it this process doesn't matter. Can you just call current day Ron Burgundy I didnt that is awesome I really don't I think. Grab your most likely the first person to be described in that way to I don't let anybody that's good they grab you can go back and relax but we appreciate you joining us you know the way everybody out in the wet give it a bit of and I don't I about eight.
    [url=http://www.bwba.org/cheapuggs.html]uggs for cheap[/url]

    Nwqatijv Monday, 16 December 2013 05:08 Comment Link
  • fast cash loans no credit check australia

    online payday advance loans private student loans no credit check http://www.fast-instant-loans.com/small-loans bad credit loan mortgage real online loan companies

    fast cash loans no credit check australia Sunday, 15 December 2013 19:01 Comment Link
  • michael kors factory outlet

    http://2013dealscheapmichaelkors.weebly.com It was an incredible show of class from coach to educate, player to player and faculty to school.Portion of the community and also the High School tennis team, we just wanted to thank these coaches and players for spending their Memorial Day Saturday into the future and honor Alex.Public works provides vital servicesEarly this month, the Washington County Board of Commissioners which are also the Clean Water Services Board of s proclaimed May 1925 as National Public Works Week in Washington County. 2010 theme of Public Works calls awareness to the importance of public works in community life.Instituted being a public education campaign from the American Public Works Association in 1960, National Public Works Week calls focus to the importance of public works in community life.The county and Water that is clean Services partnered with a number of other local public works agencies for your familyfriendly Public Works Fair along at the Civic Center on May 18 ( Tribune, May 24 issue).Clean running water, effective storm drains and sewers, sturdy roads and bridges, safe building codes these are the basic foundations on what we build our communities. Cooperating with business and citizens, public works employees plan, build, operate and observe after our county vital infrastructure.Although governments usually own, operate as well as public works, private enterprise plays a considerable role inside their creation...
    http://2013dealscheapmichaelkors.weebly.com/1/post/2013/12/christmas-day-michael-kors-2013.html

    michael kors factory outlet Monday, 09 December 2013 11:32 Comment Link
  • Cheap Jerseys in China

    http://www.e-higuchi.com/Cheap-Jerseys-From-China.html It did not give further details, but said defense counsel had indicated agreement along with the motion. District Judge Harry Mattice Jr. Granted the motion, and also the case was dismissed. If you value baseball and also you actually play, or like it as a fashionable style, you may be looking for Baseball Pants together with other apparel. By addressing a store like SteelLocker Sports, you'll possess access to a huge range of baseball apparel. Pants are available in all sorts of sizes and colors as well as many different brands, therefore it's about you locating the one that is just made for you.
    http://www.dia-dia.com/Cheap-NFL-Jerseys.html

    Cheap Jerseys in China Monday, 09 December 2013 08:12 Comment Link
  • http://www.charliesnorthlandlodge.com/michaelkors-onsale.html

    http://www.charliesnorthlandlodge.com/michaelkors-onsale.html Ow your Kings pride with this newest item, the la Kings grill set. Each set features quality grilling tools including a spatula, a grill brush, tongs, a knife, (3) kabob skewers, and (4) corn holders, displayed neatly in a very durable, customized carry bag displaying they primary logo. Proceeds to profit the Kings Care Foundation, the nonprofit Children charity within the Los Angeles Kings..
    http://www.caddra.ca/cms4/michael-kors-outlet.html

    http://www.charliesnorthlandlodge.com/michaelkors-onsale.html Monday, 09 December 2013 08:04 Comment Link
  • michael kors outlet sale

    п»їhttp://lindsaymckenna.com/michael-kors-outlet.html It just looks like too much for you to for, it would be the right right decision. I think they'd rather spoon feed us with smaller extensions and more nail biting waiting periods. Appear to be the nature in the beasts, so to speak. The Vols did wear orange against Mississippi blue in Memphis in 1974, 1977, and 1980. The 1975 game about the Rebels was one of the more confusing in the recent past, with Ole Miss in red as well as the Vols in orange. There wasn't a good deal of contrast, and, besides, Ole Miss won 236.
    http://www.sportindesford.org/michaelkors-factoryoutlet.html

    michael kors outlet sale Saturday, 07 December 2013 08:35 Comment Link
  • cheap michael kors

    http://markladner.com Now we have created a government to protect us and answer what we need. http://www.ioutletcenter.com

    cheap michael kors Saturday, 07 December 2013 05:48 Comment Link
  • agiffusepsype

    Toes: Ok, so that you truly do ought to keep legs dry out whenever possible.ミュウミュウ バッグ アウトレット miumiu 財布 2013 miumiu 財布 2013,オロビアンコ 時計 オロビアンコ 財布 オロビアンコ 時計,ドクターマーチン レディース ドクターマーチン ブーツ メンズ ドクターマーチン ブーツ,アニエスベー agnes b. アニエスベー バッグ 新作 アニエスベー 財布 新作,With numerous (real) bush treks you will inevitably come across sea crossings, marshes as well as bogs, unavoidably substantial murky puddles plus the very well timed sunny rain storm generally early on within the travel. miumiu 財布 2013 ミュウミュウ バッグ ミュウミュウ バッグ,オロビアンコ 財布 オロビアンコ バッグ オロビアンコ 時計,ドクターマーチン ブーツ ドクターマーチン ブーツ メンズ ドクターマーチン ブーツ 人気,アニエスベー 人気 アニエスベー agnes b. アニエスベー agnes b.,There exists a amazing sneaker offered within Borneo referred to as Motorola Kampung. This can be a light weight plastic boot having rubberize basketball improves for the sole, consequently fast to dry (being rubber) and will be unloaded away if they refill together with normal water, ミュウミュウ バッグ http://www.radarmp3.com/,オロビアンコ 時計 www.ungnolee-museum.org,ドクターマーチン レディース www.apparelfashionfocus.com,アニエスベー バッグ 新作 www.adoremy.com,any dried foot or so can be as very simple as altering socks, a fantastic minor technology cherished by means of the majority of locals.

    agiffusepsype Saturday, 30 November 2013 08:13 Comment Link

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

Nutrition Poll

Have You Ever Bought Team Replica Cycling Gear?

Yes - 0%
No, But I have thought about it and might someday - 50%
Nope, Not interested - 50%

Total votes: 2
The voting for this poll has ended on: 15 May 2013 - 00:00

Upcoming Events