Amino Acids

Rate this item
(1 Vote)

 

Amino Acids and their benefits or Carbs?  I'm no doctor so her goes my 15 years of experince in using and taking suppliments. 

Everyone knows that taking carbs before a race can help provide needed fast energy.  Racers in marathons will get up 3 hours before a race to eat a bowl of plain spegitti noodles, sweet potatoes or breads.  These foods provide quick and easily digestable carbs for a quick turn around of energy.  The down side is with any quick get me up also comes a quick get me down.  Eating high carb foods can also produce waist.  Anyone riding for over 3 hours knows the pain of needing to stop for a rest room break.  So what can we do instead of carbs?

Amino Acids have been around in suppliments for years.  Although we don't have solid proof that taking these in suppliments does amazing things we know that they do help.  Their are two types of Amino Acids.  Essential amino acids, which the body does not produce, and non-essential amino acids.  Amino acids are what your body uses to break down proteins.  They are believed to help increase muscle recovery and remove ammonia during exercise.  

Taking Amino acids can be just as beneficial as eating carbs.  You can naturally get your body to start breaking down fat, and using stored energy instead of trying to pump up your body with carbs and then crashing.  Amino acids such as Arginine cause your body to produce nitric oxide.  This helps increase blood flow to the body, which inturn can increase exercise due to faster recovery times.  Asparate can increase endurance training.  Taurine which you can find in drinks like redbull, it is a natural detoxifier.  You also have natural occuring amino acids "non-essential amino acids" in the body.  Leucine, glutamine, valine, isoleucine, you will find these in alot of protein drinks and suppliments.  These amino acids are believed to help reduce the feeling of fatigue, preventing muscle injuries, reducing recovery time and increases performance.

So with all this said you be the judge.  Just make sure that when your drinking a protein shake, you remember that if the synthetic protein your drinking dosent have the needed amino acids to break down and use that protein then what is the point.  If your body dosent have the amino acids needed to break down the protein it will never be used and pass through as waist or be stored as fat untill an amino acid is produced to break it down.

If anyone would like to add to this feel free... Again just like everything else amino acids are still being researched.  We do know that they help, but can everyone benefit from them?  Who knows?

 

816 Comments

  • RitaCap

    viagra 25 mg

    generic viagra

    viagra generic

    viagra pills names in india

    RitaCap Thursday, 15 June 2017 04:21 Comment Link
  • RitaCap

    discount levitra online viagra

    viagra cheap

    viagra generic

    viagra pills how do they work

    RitaCap Thursday, 15 June 2017 02:17 Comment Link
  • RitaCap

    venta de viagra sildenafil

    viagra generic

    viagra cheap

    viagra plus medication order

    RitaCap Thursday, 15 June 2017 01:59 Comment Link
  • AntohaCap

    cialis 20mg mail order

    cialis generic

    cialis online

    cialis black uk

    AntohaCap Thursday, 15 June 2017 01:29 Comment Link
  • ValerCap

    cvs cialis prices

    cheap cialis online

    generic cialis online

    vademecum cialis

    ValerCap Wednesday, 14 June 2017 18:48 Comment Link
  • AndrewCap

    payday loans in watsonville ca

    http://nofaxpaydaynvz.com/ - payday loans

    no faxing payday advance

    payday loan livermore ca

    AndrewCap Tuesday, 13 June 2017 07:35 Comment Link
  • MoisesCap

    personal loans in conway sc

    http://fastcashisok.com/ - payday advance loan

    payday advance loan

    cash loans champaign il

    MoisesCap Monday, 12 June 2017 13:51 Comment Link
  • EugeneCap

    cialis soft pills!people group

    cheap cialis

    buy cialis

    cialis fur die frau kaufen

    EugeneCap Monday, 12 June 2017 04:50 Comment Link
  • MoisesCap

    cash loan mesa az

    http://fastcashisok.com/ - no fax payday loan

    payday loans online

    fast cash kenora

    MoisesCap Sunday, 11 June 2017 17:49 Comment Link
  • NormanDak

    canadian health and care mall viagra online canadian pharmacy canadian pharmacy stock canadian pharmacy no prescription supreme suppliers mumbai supreme suppliers mumbai 400 058 india erectile dysfunction purchase cialis free samples

    NormanDak Saturday, 10 June 2017 19:04 Comment Link

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

Nutrition Poll

Have You Ever Bought Team Replica Cycling Gear?

Yes - 0%
No, But I have thought about it and might someday - 50%
Nope, Not interested - 50%

Total votes: 2
The voting for this poll has ended on: 15 May 2013 - 00:00

Upcoming Events